New podcast out
Did you move your body today?
Did you move your body today?
If not get your ass up and go ???? plenty of time for that No time for gym today (cause I choose to sleep at least 7-8h every night)
But ”no time” is not a excuse, I feel so much better after a workout when ever its 10 or 60 minutes.

I havent run since the summer (usually every 3 month lol)
A walk or a quick run is the easiest way to get your mood up, bloodcirculation going in the body and BRAIN, metabolism

A walk or a quick run is the easiest way to get kick up mood, energylevels, bloodcirculation, brain function, metabolism and so much more!!!
Lets go!
Vad är en tarmfora analys?
I samarbete med Gutfeelinglabs
Minns ni då jag för två år sedan gjorde en tarmflora analys hos Gutfeelinglabs?Nu är det dags igen! Mina magprobelm har inte blivit bättre, tvärtom sämre, men även om man inte har problem kan det vara bra att testa sin tarmflora regelbundet!
Vad är en tarmfora analys?
Genom att testa tarmfloran får du en analys på de goda och mindre goda bakterierna som finns i din mage.

Detta innehåller en tarmflora analys hos GUTFEELINGLABS
– Resultat över dina goda bakterier och gynnsamma bakteriefunktioner
– Kostråd baserade på ditt analysresultat och en individuell inköpslista för att gynna dina goda tarmbakterier
– Förekomst av potentiellt sjukdomsframkallande bakterier
– Förekomst av bakterier som kan vara associerade med hälsoproblem
– Råd om kosttillskott vid förekomst av bakterier associerade till ohälsa
– Möjlighet att se och jämföra dina resultat över tid
Jag rekommenderar starkt att göra en analys! Och nu får du hela 20% rabatt på tarmfloraanalys OCH GUTCLEAR med koden Svagtillstark20
(OBS du måste klicka på knappen ”Tillämpa” efter att de har skrivit in rabattkoden Svagtillstark20)
P.
Everyone does not get a second chance. Or a 6th, like I did. ????
This is a message to everyone struggling with an Eating Disorder or depression.
My road to where I am today has not been the easiest or quickest one. I struggled several of years before I will even got one little step forward.
When I was 14, I got anorexia and needed to escape from the hospital with the police and after me (they were even going to take my sister when they came home searching after me) to Sweden to a ED clinic to get the right help for me, I was so underweight and my pulse so low I could have died anytime, so me and my parents had no choice.

A few years later when I finally got well, or actually not that long after.. I got trauma from the hospital treatment and fell deep down in depression. I needed to leave high school because I was so bad position. I tried 4 times suicide, it was not until the last time I had my ”wake up call” and decided I wanted to change my life because I never wanted to feel like that again.
I started lifting weights and I was really happy for the first time ever. But as always, nothing goes like a movie.

The third struggle took over me.
I started overeating. It was some kind of escape for me from the outside of world. And on the model trips we never had time to eat. Most of the girls throw up their food. I had promied myself to never do that. But it just happened. And again, again until I got my second ED, a combination of BED and Bulimia. I never wanted to get skinny, lose weight, or be in the same place again as a 14 year girl, but after a binge eating, it was unpossible to keep everything inside. (Imagine how you would feel after going through the dinner buffet 5 times, in the end you can barely breath becaue you are so full of food)
This makes me sick to even think of when other people struggle to even get any food and would do anything to get the food, I was binge eating on.

It was a hard way up from that, in the end my brain really needed that dopamine and I could not be a single day without it.
My second wake up call.
I have never told anyone this, but I hope somehow anyone having same problems could understand how dangerous this illness is and understand to search for help before it is too late.
My second wake up call was when I got a DISH BRUSH stuck in my throat.
Yea, seriously it is true. Dont ask me how it happened. It was probably one of the most horrible things Ive felt. I could seriously feel myself dying any minute. My breath was slowly ending, thank god my parents were home and drowe me directly to the hospital (30 minutes away) super carefully because if it would have been a single little ”bump” on the road, I would have not made it.
This was the last time I ever wanted to hurt myself again. This was the 6th time I was saved and I started understand the short time we have in life. Being grateful every single day, just to be healthy and LIVING.
I hope this could give someone a message out there to understand our short life and if you are struggling with any illness, dare to ask for help before it goes too far. Everyone does not get a second chance. Or a 6th, like I did. ????

Summer
And I don’t want it to be over.
I want to wake up to a few more sunrises.
I want to swim a few more laps.
I want to grill a few more marsmellows.
I want to run through a few more sprinklers.
I want to snuggle up on the balcony and watch just a few more late night movies outside.
I want to dance in the rain again.
I want so much more.
Please stay ???? #summer

Don’t Post on Instagram for Attention.

If you’re posting for attention, I can guarantee you you’re doing something unhealthy that will only feed your insecurities, or further drive you into the depths of whatever it is having you seek attention in such a way. But let me say this, I am guilty of having done that in the past, multiple times.
When I think back to the times I posted on social media specifically for attention, it was always at a time where my mind was messed up. Times of depression. Times when I was really struggling to control my ADHD, times when I was not in a healthy mental state. My insecurities were high during that. I was more often depressed than upbeat. It was me, lying to myself and others, how happy I am when in reality I was struggling and having daily panic attacks and suicide thoughts.
Social media can be a wonderful thing. Inspire and motivate people but also the opposite. I am picking on Instagram because I think it is the network that brings out this type of unhealthy behavior the most, but I am sure it is present on all social networks.
Look, you don’t need some great reason to post on social media. “Just because,” is reason enough. Posting because its a moment photo of you enjoying life and you proudly want to share it with others, that is awesome. Capturing a great moment or celebration, that is great too! Found something you just think is funny, or interesting, or something that might motivate others, that is fantastic to post.

But, if you find yourself posting because you want attention, or if you find yourself in a down period in life like I was 10 years ago and you’re seeking validation, pause and maybe don’t hit post.
WE are not BRANDS.
There is alot of business Instagram accounts, their goal is to get attention for the business. Every posts goal is to maximize getting the most amount of attention from the right people so that they take the one action the brand wants them to take. BUT YOU ARE NOT A BRAND!
If you are suffering from a lack of validation and self worth, know that this world is a better place with you in it and that you are of value. I do not discourage social media use for you. Social media can be a wonderful place to feel connected with friends and loved ones. If you’re struggling with any of the above, isolation is not the answer. If social media is your only means of reaching people, please, reach out to your friends and loved ones and do connect.

Ask yourself…
Does the post add healthy value to you? Post it.
Does the post add healthy value to others? Post it.












